We are glad you’ve found your way here.

At One for Mental Health, we help people reconnect with the natural wellbeing and clarity that quietly resides within all of us.
Our work is rooted in the Three Principles of Sydney Banks — Mind, Consciousness, and Thought — the simple yet profound forces that shape the way we experience our lives.

As you begin to see these principles in action, you may notice something deeper:
a steadier wisdom, a quieter mind, and a sense of ease that has been there all along, waiting to be rediscovered.
It’s like remembering a truth you somehow always knew — a gentle return to yourself.