Our journey began in the mental health field, where we became deeply curious about how people can restore their mental balance. This question led us to a profound understanding of how the mind works, and the relief and benefits that come from this understanding. We quickly realized that this insight is valuable not only for those facing mental health challenges, but for people from all walks of life.

At the core of this understanding are the Three Principles of mind, originally uncovered by Sydney Banks. We approach this with our clients in a fresh, practical way, exploring how our experiences unfold and how the mind operates—scientifically, not philosophically.

In essence, there are underlying principles—or what we might call “powers”—that shape our psychological experience. Our thoughts create feelings in the present moment, and behind this process lies a perfect, innate psychology. At One for Health, our focus is to help people gain insight into this simple truth, so they can break free from limiting emotional states and unlock their full potential.

Anyone can experience the transformative power of this understanding, leading to greater clarity, well-being, and a deeper connection to their true capabilities